Fitness As A Spiritual Discipline

Introduction First, let me state that I’m a Christian. Unapologetically. I believe in some form of what the church would call “orthodoxy” (though I may disagree on the mechanics of how that orthodoxy functions in both practice and motivation). Second, there are lots of Christian traditions, so let me issue the disclaimer that I don’t … Read more

Digital Minimalism

“What you need instead [of an ad hoc approach] is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them, and, equally important, enables you to confidently ignore everything else.” (p. XVI) So begins “Digital  … Read more

Workout Recovery

TLDR Your workout routine should take into account recovery time. This is especially true as you age (since it takes more time to recover). Scroll to “Training for recovery” to see my current workout routine for maximizing recovery. The Importance of Recovery Some guys, myself included, go balls to the wall in their workouts. We … Read more