Are You Winning?

TLDR Create a one sentence job description/purpose statement for all the important roles you have: husband, father, business owner, financier, etc. It will set you up for clarity and give you a way to measure what counts. Defining Your Purpose When you get up in the morning, how do you know what is most important? … Read more

Leading by Example with Casey Ruff on Boundless Body Radio

This week is a first for me: I was a podcast guest on Boundless Body Radio with Casey Ruff. Together we covered a lot of topics: All things rugby The “big rocks” of staying fit and competitive in your 50’s The importance of “seasons” in life Living life intentionally I’ll be honest, this was probably … Read more

Digital Minimalism

“What you need instead [of an ad hoc approach] is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them, and, equally important, enables you to confidently ignore everything else.” (p. XVI) So begins “DigitalĀ  … Read more

2019 Mid Year Reset

Most folks have New Year’s resolutions, but I’m using the last half of 2019 – andĀ  specifically July and August – to institute some new habits. If it takes 66 daysĀ  to train a new habit, then I’m hoping thatĀ  I can have some new behaviors in place by September. These habits specifically have to … Read more