Q1 2025 Workout Update

It’s been a while since I’ve posted, but that doesn’t mean I haven’t been “doing the work”. In fact, I’ve just been too busy doing the work to post. I’m about to swap out the resistance training (RT) portion of my workout and thought I’d give you an update on how that’s worked for me, … Read more

2024 Book List

I read and listen to lots of books. One day I’ll get around to reviewing more, but for now, here is a quick list of the books I finished in 2024. For the record, a goal I have for 2025 is to consume less information: fewer books, fewer podcasts, and fewer newsletters. In all of … Read more

A Good News Break

I’m taking a break from my social media break to bring you this breaking news story: This morning I was up and out just before the sun made its appearance. As I was driving out of the neighborhood I could see two figures in the dark, walking along the street. As I got closer, the … Read more

What Gets Measured Gets Managed

As I speed through middle-age, I’ve landed on a handful of health markers that let me know what kind of trajectory I’m on. In this article I’ll list what I track and why. My markers may not be your markers because my goals may be different than your goals. I call these “Dave’s KPI’s”, and I … Read more

Friday Five Newsletter – December 16, 2022

My “strengths finder” says I’m a “learner”. I usually don’t put much stock in such surveys, but this one is dead on. At any one time I have 10-12 podcasts going, at least one or two audiobooks, and then plenty of good ‘ole fashioned bound paper books. Don’t get me started on my Twitter rabbit-holes. … Read more

Friday Five Newsletter – November 18, 2022

My “strengths finder” says I’m a “learner”. I usually don’t put much stock in such surveys, but this one is dead on. At any one time I have 10-12 podcasts going, at least one or two audiobooks, and then plenty of good ‘ole fashioned bound paper books. Don’t get me started on my Twitter rabbit-holes. … Read more