This week is a first for me: I was a podcast guest on Boundless Body Radio with Casey Ruff.
Together we covered a lot of topics:
- All things rugby
- The “big rocks” of staying fit and competitive in your 50’s
- The importance of “seasons” in life
- Living life intentionally
I’ll be honest, this was probably the longest conversation I’ve had with someone other than my wife. Casey was a great host, did his homework, and asked some thoughtful questions. I hope it’s helpful!