You Need Sleep I really don’t need to tell you that. You know from experience. When you don’t sleep well you feel bad and you’re a jerk. At least I am. But there are other reasons why sleep is a priority, and they become more important as we get older. Here are a few reasons … Read more
At 50 years old, I’m the heaviest I’ve ever been. That’s actually a good thing. Most guys my age are trying to trim down, lose the “spare tire”, beer gut, whatever you want to call it. I’m on a quest to gain weight, particularly muscle. When I was 46, I took up the sport of … Read more
My boys rock. I have five. As I write this, they’re between the ages of 16 and 21. I’m thinking a lot about one of my boys in particular right now. #4 is on his senior trip with three of his buddies at the beach. He just turned 18. Just graduated high school. Am I … Read more
It’s Monday, and it’s my first day back after an 8-day summer trip. It wasn’t a vacation; far from it. Nine teenagers and three adults spent the week working at a summer camp for kids with special needs. It was a challenging, enriching, emotional experience. And in the midst of the trip, I found myself … Read more
Set Yourself Up To Win I want to crush the day. I’m a husband, dad, small business owner, service technician, consultant, coach, mentor, and more. I have a lot of roles, which means I have a lot of people relying on me to be my productive best. I also have expectations of myself: I need … Read more
This is the obligatory “first post”. I wish we could all just skip to the next, obviously more meaty “second post”, but alas, you and I are stuck with this one. Besides, if we did skip ahead to the next post, then that one would, by definition, be the “first post” and we’d be back … Read more