It’s been a while since I’ve posted, but that doesn’t mean I haven’t been “doing the work”. In fact, I’ve just been too busy doing the work to post. I’m about to swap out the resistance training (RT) portion of my workout and thought I’d give you an update on how that’s worked for me, … Read more
It’s January 2024, which means it’s “weight loss season”. A friend who knows of my preoccupation with fitness and nutrition asked me if I had any tips for him. I thought about it for a while and typed up the following stream of consciousness. This philosophy is what helped me lose weight about 5 years … Read more
It’s not Alzheimer’s. It’s not diabetes. It’s not even erectile dysfunction. The scourge of old age is… Tendinitis. I discovered this first in my forties. My elbows were killing me. Apparently you can’t do pull ups after 46. Who knew? Most recently, though, I was feeling pain in at the tips of my brachioradialis to the point … Read more
This week is a first for me: I was a podcast guest on Boundless Body Radio with Casey Ruff. Together we covered a lot of topics: All things rugby The “big rocks” of staying fit and competitive in your 50’s The importance of “seasons” in life Living life intentionally I’ll be honest, this was probably … Read more
Back in 2018 I wrote a post for my “Supplements After 50” series on Creatine. Creatine’s an old standard in performance supplements. But recently I’ve learned that creatine has some new tricks up its sleeve, so I’ve updated the post. You can view the updated post here.
A friend of mine who was just released from the hospital due to diabetes complications hit me up for low-carb snack recommendations. He’s determined to clean the carbs and sugar out of his diet and he knows I live that low-carb life. I don’t snack often, but sometimes I’m on the run and I need … Read more