Q1 2025 Workout Update

It’s been a while since I’ve posted, but that doesn’t mean I haven’t been “doing the work”. In fact, I’ve just been too busy doing the work to post. I’m about to swap out the resistance training (RT) portion of my workout and thought I’d give you an update on how that’s worked for me, … Read more

The Scourge of Old Age

It’s not Alzheimer’s. It’s not diabetes. It’s not even erectile dysfunction. The scourge of old age is… Tendinitis. I discovered this first in my forties. My elbows were killing me. Apparently you can’t do pull ups after 46. Who knew? Most recently, though, I was feeling pain in at the tips of my brachioradialis to the point … Read more

Leading by Example with Casey Ruff on Boundless Body Radio

This week is a first for me: I was a podcast guest on Boundless Body Radio with Casey Ruff. Together we covered a lot of topics: All things rugby The “big rocks” of staying fit and competitive in your 50’s The importance of “seasons” in life Living life intentionally I’ll be honest, this was probably … Read more