It’s been a while since I’ve posted, but that doesn’t mean I haven’t been “doing the work”. In fact, I’ve just been too busy doing the work to post. I’m about to swap out the resistance training (RT) portion of my workout and thought I’d give you an update on how that’s worked for me, … Read more
It’s January 2024, which means it’s “weight loss season”. A friend who knows of my preoccupation with fitness and nutrition asked me if I had any tips for him. I thought about it for a while and typed up the following stream of consciousness. This philosophy is what helped me lose weight about 5 years … Read more
As I speed through middle-age, I’ve landed on a handful of health markers that let me know what kind of trajectory I’m on. In this article I’ll list what I track and why. My markers may not be your markers because my goals may be different than your goals. I call these “Dave’s KPI’s”, and I … Read more