This article is part of a series called “Supplements After 50”. You can view other posts in the series here: creatine, fish oil, vitamin D, magnesium, leucine, and protein. Why Zinc? Zinc is a micronutrient that is essential for your health. Zinc has been linked to a host of conditions (1) but for us middle-aged … Read more
This article is part of a series called “Supplements After 50”. You can view the first 5 posts here: fish oil, vitamin D, magnesium, leucine and protein. This article was first published August 27, 2018. It was updated September 9, 2021. What Is Creatine? Creatine is a chemical that is found in your body, in … Read more
This post is going to document my experience with MCT (medium chain triglyceride) oil, specifically Bulletproof™ Brain Octane Oil. I’ve tried “bulletproof” coffee quite a bit over the last several years using a tablespoon of organic coconut oil with a tablespoon of Kerrygold® butter in a standard 6 oz cup of coffee. After some recent … Read more
Consistency and Variation I use this blog to track all the funky food, nutrition and workout experiments I’m trying. I’m a firm believer in both consistency and variation in my workouts; consistency meaning it’s hard to get a feel for the success of a given method unless it’s been tried over a long-enough period of … Read more
I’m going on the wagon. I’ve never been a heavy drinker (well, other than my freshman year in college) but over the last couple of years, drinking a couple of glasses of wine or a couple of beers at night has become a more regular occurrence. I don’t drink to get drunk but there are … Read more
Jocko Willink says “Discipline equals freedom”. It’s the idea that in order to get what you want out of life, you have to have the discipline to make it happen. Do you want more free time? Quit wasting time surfing YouTube. Do you want financial freedom? Then practice discipline in your spending and saving habits. … Read more
This article is part of a series called “Supplements After 50”. You can view the first 3 posts here: fish oil, vitamin D, magnesium, and protein. Why Take A Leucine Supplement? Leucine is an essential amino acid that directly influences, among other things, muscle protein synthesis (MPS)[1]. If you’ve been following this series and read … Read more
I post a lot about workout routines I’m doing, supplements I take, routines I establish to try to stay strong, healthy and active. This is why. Last weekend we made a 10 hour trek to Savannah, GA to watch my 18 year old son play on a select-side college rugby team in a two-day tournament. … Read more
WORKSHEET UPDATED 12/10/2018 In December I wrapped up a workout block I called the “EMOM Workout” (you can see the details here). In the spirit of experimentation, I’ve started something completely new (for me) a 1 x 20 workout. 1 x 20 Explained 1 x 20 is an established – if not well known – … Read more
What is an “EMOM” Workout? Back in September I started a workout block that was built on an upper-body / lower-body EMOM split (you can see the full workout here). The base of the workout was 3 reps of fairly heavy deadlifts, every minute, on the minute, for 10 minutes. After four minutes of rest, … Read more