How Fasting, Time Restricted Eating, and Carnivore Helped me Lose 20 Pounds on Accident First of all, did I miss any buzzwords? I’m always testing my body. I use different workout methodologies about every 8 weeks. I add and remove things from my diet regularly to see how they affect how I feel, think, or … Read more
I’m a fasting failure. I took a four day retreat a couple of weeks ago (I’ll document that in another blog post) and as a part of that, planned a 48 hour fast. Why fast? A couple of reasons: To help me focus. In many religions, including my own, fasting is a way of prioritizing … Read more
This post is going to document my experience with MCT (medium chain triglyceride) oil, specifically Bulletproof™ Brain Octane Oil. I’ve tried “bulletproof” coffee quite a bit over the last several years using a tablespoon of organic coconut oil with a tablespoon of Kerrygold® butter in a standard 6 oz cup of coffee. After some recent … Read more