My 1×20 Workout
WORKSHEET UPDATED 12/10/2018 In December I wrapped up a workout block I called the “EMOM Workout” (you can see the details here). In the spirit of experimentation, I’ve started something completely new (for me) a 1 x 20 workout. 1 x 20 Explained 1 x 20 is an established – if not well known – … Read more