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Dr. Michael Yessis

My 1×20 Workout

February 4, 2021January 20, 2018 by David Scott

WORKSHEET UPDATED 12/10/2018 In December I wrapped up a workout block I called the “EMOM Workout” (you can see the details here). In the spirit of experimentation, I’ve started something completely new (for me) a 1 x 20 workout. 1 x 20 Explained 1 x 20 is an established – if not well known – … Read more

Categories Blog, Fitness Over 50 Tags 1x20, Dr. Michael Yessis, fitness, fitoverfifty, workouts 5 Comments

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