evening routine Archives - David Scott's Blog

2019 Mid Year Reset

January 3, 2020July 2, 2019 by David Scott

Most folks have New Year’s resolutions, but I’m using the last half of 2019 – and specifically July and August – to institute some new habits. If it takes 66 days to train a new habit, then I’m hoping that I can have some new behaviors in place by September. These habits specifically have to … Read more

The Secret To A Good Night’s Sleep – My Evening Routine

March 16, 2018August 31, 2017 by David Scott

You Need Sleep I really don’t need to tell you that. You know from experience. When you don’t sleep well you feel bad and you’re a jerk. At least I am. But there are other reasons why sleep is a priority, and they become more important as we get older. Here are a few reasons … Read more