HIIT

Q1 2025 Workout Update

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It’s been a while since I’ve posted, but that doesn’t mean I haven’t been “doing the work”. In fact, I’ve just been too busy doing the work to post. I’m about to swap out the resistance training (RT) portion of my workout and thought I’d give you an update on how that’s worked for me, … Read more

HIIT and Run

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My Weekly HIIT Workout Supplies 4 Sport Cones A 50×100 open space Workout Description I love this little workout. It takes 20 minutes, works your tail off, and takes a minimum of setup and supplies. Find a flat, open, space like a soccer, rugby, or football field (or just an open field at your local … Read more