I ran a series several years ago called “Supplements After 50”. Each post had a breakdown of a supplement I felt it was important to take after 50 and why. I started that series right after I turned 50, and here I am, 7 years later at 58 and I’ve updated my thinking a bit. … Read more
This article is part of a series called “Supplements After 50”. The first two posts are here and here. Magnesium is a recent addition to my supplement regimen. If you’re like me, you mindlessly take a daily multi-vitamin, expecting that your “recommended daily allowances” are in that horse pill. Just like we discovered with vitamin … Read more