I ran a series several years ago called “Supplements After 50”. Each post had a breakdown of a supplement I felt it was important to take after 50 and why. I started that series right after I turned 50, and here I am, 7 years later at 58 and I’ve updated my thinking a bit. … Read more
A friend of mine who was just released from the hospital due to diabetes complications hit me up for low-carb snack recommendations. He’s determined to clean the carbs and sugar out of his diet and he knows I live that low-carb life. I don’t snack often, but sometimes I’m on the run and I need … Read more
Jocko Willink says “Discipline equals freedom”. It’s the idea that in order to get what you want out of life, you have to have the discipline to make it happen. Do you want more free time? Quit wasting time surfing YouTube. Do you want financial freedom? Then practice discipline in your spending and saving habits. … Read more