rugby

Leading by Example with Casey Ruff on Boundless Body Radio

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This week is a first for me: I was a podcast guest on Boundless Body Radio with Casey Ruff. Together we covered a lot of topics: All things rugby The “big rocks” of staying fit and competitive in your 50’s The importance of “seasons” in life Living life intentionally I’ll be honest, this was probably … Read more

Rugby Over 50

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I post a lot about workout routines I’m doing, supplements I take, routines I establish to try to stay strong, healthy and active. This is why. Last weekend we made a 10 hour trek to Savannah, GA to watch my 18 year old son play on a select-side college rugby team in a two-day tournament. … Read more