Most folks have New Year’s resolutions, but I’m using the last half of 2019 – and specifically July and August – to institute some new habits. If it takes 66 days to train a new habit, then I’m hoping that I can have some new behaviors in place by September. These habits specifically have to … Read more
I’m going on the wagon. I’ve never been a heavy drinker (well, other than my freshman year in college) but over the last couple of years, drinking a couple of glasses of wine or a couple of beers at night has become a more regular occurrence. I don’t drink to get drunk but there are … Read more
You Need Sleep I really don’t need to tell you that. You know from experience. When you don’t sleep well you feel bad and you’re a jerk. At least I am. But there are other reasons why sleep is a priority, and they become more important as we get older. Here are a few reasons … Read more