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strength training

Strength Training at 50

June 4, 2019October 20, 2017 by David Scott

My dad and I did a lot of projects together when I was young, like yard work, DIY, and especially automotive repair. We were lower middle-class and couldn’t afford to send our cars to the shop when they broke down. And they broke down a lot. I remember when my dad would start handing over … Read more

Categories Blog, Fitness Over 50 Tags fitness, strength training Leave a comment

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